Trying to put an end to one's habit alone is not going to work generally, and people relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not just a band aid, for those who want not only to address the physical aspect of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted with the often trying withdrawal process. Next however, the different issues which prompted the individual to start abusing drugs and alcohol will have to be handled. This step, and never the prior, is exactly what assures a healthy future. You can find different ways to handle such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, in addition to group counseling services that offers peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.