Wanting to put an end to one's drug or alcohol habit alone certainly won't work generally, and people relapse at very high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. After this however, the different issues which prompted the individual to begin abusing drugs and alcohol will need to be handled. This step, rather than the prior, is the thing that will guarantee a healthy future. You'll find different ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, in addition to group counseling services which offers peer support and enlightenment. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.