Trying to put an end to one's habit alone is not going to work generally, and folks relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physical element of addiction and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted with the often trying withdrawal process. Next however, the different circumstances which prompted the individual to begin abusing drugs and alcohol should be resolved. This step, and not the prior, is exactly what assures a sober future. There are new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, as well as group therapeutic services that provides peer support and perspective. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.