Trying to put an end to one's drug or alcohol habit alone is not going to work in most cases, and folks relapse at very high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want to not only address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. After this however, the different issues which prompted the person to begin abusing drugs and alcohol should be resolved. This step, and never the prior, is what will guarantee a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, and also group counseling services which offers peer support and enlightenment. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.