Trying to put an end to one's habit alone will not work in many instances, and individuals relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or any other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often trying withdrawal process. Next however, the various circumstances which prompted the person to start abusing alcohol and drugs must be resolved. This step, and not the prior, is what assures a healthy future. You'll find new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, as well as group counseling services which provides peer support and enlightenment. Individuals who wish to make a full recovery need to receive drug and alcohol rehab services for not less than 3-6 months.