Trying to put an end to one's habit alone will not work in many instances, and folks relapse at high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want to not only address the physical aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted with the often trying withdrawal process. After this however, the different circumstances which prompted the person to start abusing drugs and alcohol will need to be handled. This task, rather than the prior, is the thing that guarantees a sober future. You can find different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, and also group counseling services that provides peer support and perspective. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.