Attempting to put an end to one's drug or alcohol habit alone won't work in most cases, and folks relapse at high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for those who want to not only address the physical element of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted through the often difficult withdrawal process. Following this however, the various issues which prompted the person to begin abusing drugs and alcohol must be handled. This task, and never the prior, is what will guarantee a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, along with group counseling services which provides peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.