Attempting to put an end to one's habit alone won't work generally, and individuals relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress and other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want not only to address the physical element of addiction and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted through the often trying withdrawal process. After this however, the various issues which prompted the individual to begin abusing drugs and alcohol should be handled. This step, and not the prior, is what guarantees a sober future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, as well as group counseling services that provides peer support and perspective. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for at least 3-6 months.