Trying to put an end to one's habit alone certainly won't work generally, and folks relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress and other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want to not only address the physical aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted through the often difficult withdrawal process. After this however, the various circumstances which prompted the individual to begin abusing alcohol and drugs will have to be handled. This step, and not the prior, is exactly what guarantees a sober future. You can find different ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, in addition to group therapeutic services that offers peer support and perspective. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for at least 90-120 days.