Trying to put an end to one's habit alone certainly won't work in many instances, and people relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want not only to address the physical element of addiction and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual may be assisted with the often trying withdrawal process. Next however, the various circumstances which prompted the individual to begin abusing drugs and alcohol will need to be handled. This step, and not the prior, is the thing that assures a sober future. You'll find different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, and also group counseling services which offers peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for at least 3-6 months.