Wanting to put an end to one's habit alone is not going to work in many instances, and individuals relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want to not only address the physical element of substance abuse and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. Next however, the different circumstances which prompted the individual to start abusing drugs and alcohol must be handled. This step, rather than the prior, is what guarantees a healthy future. You can find different ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, as well as group counseling services which provides peer support and perspective. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.