Looking to put an end to one's habit alone is not going to work in most cases, and individuals relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress or other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want to not only address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. Next however, the different circumstances which prompted the person to begin abusing drugs and alcohol should be resolved. This step, and not the prior, is the thing that guarantees a healthy future. There are different ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, and also group therapeutic services which provides peer support and perspective. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.