Wanting to put an end to one's habit alone will not work generally, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want to not only address the physical aspect of addiction and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual can be assisted through the often difficult withdrawal process. After this however, the various issues which prompted the person to begin abusing alcohol and drugs will need to be handled. This task, and never the prior, is exactly what guarantees a healthy future. There are new ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, as well as group counseling services that offers peer support and perspective. Individuals who wish to experience a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.