Trying to put an end to one's habit alone certainly won't work in many instances, and folks relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want to not only address the physical element of substance abuse and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often trying withdrawal process. After this however, the different issues which prompted the individual to begin abusing drugs and alcohol should be handled. This step, rather than the prior, is the thing that guarantees a sober future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, and also group counseling services which offers peer support and enlightenment. Individuals who want to make a full recovery should receive drug and alcohol rehab services for no less than 3-6 months.