Wanting to put an end to one's drug or alcohol habit alone will not work generally, and people relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so the individual can be assisted with the often trying withdrawal process. After this however, the various circumstances which prompted the individual to start abusing alcohol and drugs will need to be resolved. This step, and not the prior, is what assures a healthy future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, along with group therapeutic services which provides peer support and enlightenment. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.