Looking to put an end to one's habit alone won't work in many instances, and folks relapse at high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not just a band aid, for many who want to not only address the physiological aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual can be assisted through the often trying withdrawal process. Next however, the various circumstances which prompted the individual to begin abusing drugs and alcohol should be handled. This task, and not the prior, is the thing that guarantees a sober future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, along with group counseling services which offers peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for no less than 3-6 months.