Looking to put an end to one's habit alone certainly won't work in most cases, and people relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for individuals who want not only to address the physiological element of substance abuse and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted with the often difficult withdrawal process. Next however, the different circumstances which prompted the person to start abusing alcohol and drugs should be handled. This task, and not the prior, is the thing that will guarantee a sober future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, as well as group therapeutic services which provides peer support and perspective. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.