Looking to put an end to one's habit alone certainly won't work generally, and individuals relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want to not only address the physical aspect of addiction and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual may be assisted with the often trying withdrawal process. Following this however, the various circumstances which prompted the person to start abusing alcohol and drugs must be handled. This task, and not the prior, is what will guarantee a healthy future. You'll find different ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, as well as group counseling services that offers peer support and perspective. Individuals who wish to make a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.