Attempting to put an end to one's habit alone will not work in most cases, and individuals relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want not only to address the physical element of substance abuse and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted with the often difficult withdrawal process. After this however, the different circumstances which prompted the individual to start abusing alcohol and drugs will have to be handled. This task, rather than the prior, is the thing that guarantees a healthy future. You can find different ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, and also group counseling services that offers peer support and enlightenment. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.