Trying to put an end to one's habit alone certainly won't work in most cases, and folks relapse at very high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment including stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for many who want not only to address the physical element of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing drugs and alcohol must be handled. This step, rather than the prior, is what guarantees a sober future. You'll find new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, and also group counseling services that provides peer support and perspective. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.