Wanting to put an end to one's drug or alcohol habit alone certainly won't work generally, and people relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for individuals who want to not only address the physical aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual may be assisted with the often difficult withdrawal process. Next however, the various issues which prompted the person to start abusing alcohol and drugs should be handled. This step, and not the prior, is what assures a healthy future. You can find new ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, along with group counseling services which offers peer support and enlightenment. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for no less than 3-6 months.