Attempting to put an end to one's drug or alcohol habit alone will not work in most cases, and folks relapse at high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want not only to address the physiological element of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted with the often difficult withdrawal process. Next however, the different circumstances which prompted the person to start abusing alcohol and drugs should be handled. This step, and never the prior, is the thing that guarantees a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, and also group counseling services that offers peer support and perspective. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.