Trying to put an end to one's drug or alcohol habit alone is not going to work generally, and folks relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for those who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted with the often difficult withdrawal process. After this however, the different issues which prompted the individual to begin abusing drugs and alcohol will have to be handled. This task, and not the prior, is what guarantees a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, along with group therapeutic services which provides peer support and enlightenment. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.