Trying to put an end to one's drug or alcohol habit alone certainly won't work generally, and folks relapse at high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment including stress and other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for those who want to not only address the physical aspect of substance abuse and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted through the often difficult withdrawal process. Next however, the different circumstances which prompted the person to start abusing drugs and alcohol will need to be handled. This task, and not the prior, is the thing that will guarantee a sober future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, along with group counseling services that provides peer support and perspective. Individuals who want to make a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.