Trying to put an end to one's drug or alcohol habit alone is not going to work generally, and individuals relapse at high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not just a band aid, for many who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual can be assisted through the often trying withdrawal process. Next however, the different circumstances which prompted the individual to start abusing alcohol and drugs must be resolved. This step, and never the prior, is exactly what guarantees a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, along with group therapeutic services which offers peer support and perspective. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for no less than 3-6 months.