Trying to put an end to one's habit alone is not going to work in most cases, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physical element of substance abuse and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual may be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the person to start abusing drugs and alcohol will need to be handled. This step, and never the prior, is exactly what will guarantee a healthy future. You'll find different ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, in addition to group counseling services that offers peer support and perspective. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for at least 90-120 days.