Wanting to put an end to one's drug or alcohol habit alone will not work in many instances, and people relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for individuals who want to not only address the physical aspect of addiction and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual can be assisted with the often trying withdrawal process. Next however, the different issues which prompted the individual to start abusing alcohol and drugs should be resolved. This task, and not the prior, is exactly what guarantees a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, in addition to group counseling services that provides peer support and perspective. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for at least 3-6 months.