Trying to put an end to one's habit alone won't work generally, and individuals relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want not only to address the physiological element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual can be assisted with the often difficult withdrawal process. Next however, the various issues which prompted the person to start abusing drugs and alcohol should be resolved. This task, and never the prior, is what will guarantee a sober future. You will find new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, and also group therapeutic services which provides peer support and enlightenment. Individuals who wish to experience a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.