Wanting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and folks relapse at high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress and other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for those who want not only to address the physical element of addiction and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted with the often trying withdrawal process. Following this however, the various issues which prompted the person to start abusing alcohol and drugs must be resolved. This step, and not the prior, is the thing that assures a sober future. You can find new ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, as well as group counseling services that provides peer support and perspective. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.