Looking to put an end to one's habit alone certainly won't work generally, and people relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want not only to address the physical aspect of addiction and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted with the often trying withdrawal process. Next however, the various issues which prompted the person to begin abusing drugs and alcohol should be resolved. This step, rather than the prior, is the thing that will guarantee a sober future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, in addition to group therapeutic services which provides peer support and enlightenment. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.