Trying to put an end to one's habit alone will not work generally, and folks relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so that the individual may be assisted with the often trying withdrawal process. After this however, the different issues which prompted the individual to start abusing drugs and alcohol should be resolved. This task, rather than the prior, is exactly what guarantees a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, in addition to group counseling services that provides peer support and enlightenment. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.