Trying to put an end to one's drug or alcohol habit alone is not going to work generally, and people relapse at high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want to not only address the physiological aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted with the often trying withdrawal process. Next however, the different circumstances which prompted the individual to start abusing alcohol and drugs will have to be resolved. This step, rather than the prior, is the thing that will guarantee a healthy future. You will find new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group counseling services which provides peer support and enlightenment. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.