Looking to put an end to one's habit alone won't work in many instances, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want not only to address the physiological aspect of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted through the often difficult withdrawal process. After this however, the different circumstances which prompted the individual to start abusing drugs and alcohol will have to be handled. This step, and never the prior, is exactly what guarantees a sober future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, in addition to group counseling services that offers peer support and perspective. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.