Trying to put an end to one's habit alone is not going to work in most cases, and people relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress or any other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want to not only address the physical element of substance abuse and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. Following this however, the different circumstances which prompted the person to start abusing drugs and alcohol must be handled. This task, rather than the prior, is what assures a sober future. You'll find different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, along with group counseling services which offers peer support and enlightenment. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.