Wanting to put an end to one's habit alone won't work generally, and individuals relapse at very high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment including stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want to not only address the physiological element of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual can be assisted through the often difficult withdrawal process. Following this however, the various issues which prompted the person to start abusing alcohol and drugs will need to be handled. This step, and not the prior, is exactly what guarantees a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, and also group counseling services which offers peer support and enlightenment. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.