Looking to put an end to one's drug or alcohol habit alone will not work generally, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want to not only address the physiological element of substance abuse and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted with the often difficult withdrawal process. Following this however, the various circumstances which prompted the individual to begin abusing drugs and alcohol will need to be resolved. This step, and never the prior, is the thing that guarantees a sober future. You can find different ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, in addition to group counseling services that provides peer support and perspective. Individuals who want to make a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.