Attempting to put an end to one's habit alone is not going to work generally, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want not only to address the physical element of substance abuse and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted with the often difficult withdrawal process. Next however, the various issues which prompted the individual to start abusing alcohol and drugs should be handled. This task, and never the prior, is the thing that assures a healthy future. You can find different ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group therapeutic services which provides peer support and perspective. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for no less than 3-6 months.