Trying to put an end to one's drug or alcohol habit alone won't work generally, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress or other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want not only to address the physiological element of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted with the often difficult withdrawal process. After this however, the various circumstances which prompted the person to begin abusing alcohol and drugs will have to be resolved. This task, and not the prior, is exactly what will guarantee a sober future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, as well as group therapeutic services that offers peer support and enlightenment. Individuals who wish to make a full recovery need to receive drug and alcohol rehab services for no less than 3-6 months.