Wanting to put an end to one's habit alone is not going to work generally, and folks relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want not only to address the physical element of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so that the individual may be assisted with the often difficult withdrawal process. After this however, the various issues which prompted the individual to start abusing drugs and alcohol will need to be handled. This task, rather than the prior, is what assures a healthy future. You can find new ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, and also group counseling services that offers peer support and perspective. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for no less than 3-6 months.