Wanting to put an end to one's drug or alcohol habit alone will not work in most cases, and individuals relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for those who want to not only address the physiological element of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual can be assisted through the often difficult withdrawal process. Following this however, the different issues which prompted the person to begin abusing drugs and alcohol will need to be resolved. This task, rather than the prior, is what assures a sober future. There are different ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, and also group therapeutic services that offers peer support and perspective. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.