Trying to put an end to one's habit alone will not work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress and other factors. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want to not only address the physical aspect of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. Following this however, the various issues which prompted the individual to begin abusing drugs and alcohol should be handled. This step, and never the prior, is exactly what guarantees a healthy future. You will find new ways to address such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, as well as group therapeutic services which provides peer support and enlightenment. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.