Trying to put an end to one's habit alone certainly won't work generally, and individuals relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so that the individual can be assisted through the often trying withdrawal process. Following this however, the various circumstances which prompted the person to start abusing alcohol and drugs must be resolved. This step, and not the prior, is exactly what guarantees a healthy future. You can find different ways to handle such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, and also group counseling services which offers peer support and perspective. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.