Attempting to put an end to one's habit alone certainly won't work in many instances, and people relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or any other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want not only to address the physiological aspect of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so that the individual can be assisted through the often difficult withdrawal process. Next however, the various circumstances which prompted the individual to begin abusing drugs and alcohol must be resolved. This step, rather than the prior, is exactly what assures a sober future. You can find different ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, along with group counseling services that offers peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.