Looking to put an end to one's habit alone is not going to work in many instances, and folks relapse at high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want to not only address the physical aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted through the often difficult withdrawal process. Next however, the different issues which prompted the person to begin abusing drugs and alcohol should be handled. This step, rather than the prior, is exactly what assures a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, in addition to group therapeutic services which provides peer support and enlightenment. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.