Trying to put an end to one's drug or alcohol habit alone is not going to work generally, and folks relapse at high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want not only to address the physiological element of substance abuse and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted through the often trying withdrawal process. Next however, the various circumstances which prompted the person to start abusing alcohol and drugs should be resolved. This task, and never the prior, is the thing that assures a sober future. You can find different ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, and also group counseling services that offers peer support and perspective. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.