Attempting to put an end to one's habit alone will not work in most cases, and individuals relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want not only to address the physical element of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted with the often trying withdrawal process. After this however, the various circumstances which prompted the person to start abusing alcohol and drugs must be resolved. This task, rather than the prior, is the thing that assures a healthy future. You can find different ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, as well as group therapeutic services that offers peer support and perspective. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.