Trying to put an end to one's habit alone will not work generally, and people relapse at high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not just a band aid, for many who want to not only address the physiological element of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so the individual can be assisted with the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing drugs and alcohol will need to be handled. This step, rather than the prior, is exactly what will guarantee a healthy future. You can find different ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, along with group counseling services which provides peer support and enlightenment. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.