Trying to put an end to one's drug or alcohol habit alone will not work in many instances, and individuals relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress or any other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want to not only address the physiological aspect of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted with the often difficult withdrawal process. Following this however, the different circumstances which prompted the individual to start abusing drugs and alcohol will need to be handled. This task, and never the prior, is the thing that assures a healthy future. You will find different ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, along with group counseling services which provides peer support and enlightenment. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.