Looking to put an end to one's drug or alcohol habit alone certainly won't work generally, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress and other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want not only to address the physical element of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual may be assisted with the often trying withdrawal process. After this however, the various circumstances which prompted the individual to start abusing alcohol and drugs will need to be resolved. This step, and never the prior, is exactly what will guarantee a healthy future. There are new ways to address such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, and also group counseling services that offers peer support and perspective. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.