Trying to put an end to one's habit alone will not work in many instances, and folks relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want to not only address the physical aspect of substance abuse and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted with the often trying withdrawal process. Following this however, the various circumstances which prompted the individual to start abusing alcohol and drugs will have to be resolved. This step, and not the prior, is what guarantees a sober future. You will find different ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, and also group counseling services that provides peer support and enlightenment. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for at least 90-120 days.